How to Get Smooth Skin: Top Dermatologist Recommendations
Living that smooth skin life is more than just exfoliating it every few days. It’s a lifestyle. If you’re trying to figure out how to get smooth skin, yes the answers don’t lie in exfoliation alone but include your diet, skincare, and hair removal methods among other things.
Learning how to smooth skin means making small decisions all day every day that keep the skin clean, hydrated and nourished, and protected (the four major skin needs). In this article, we’re diving deep into some of the top questions and concerns people have about not only how to make your face smoother, but also how to get smooth skin on your body.
We’ll discuss how diet, stress management, and genetics all affect your skin, how to address your skin’s specific needs, and will provide a step-by-step, all-natural skin smoothing routine that can benefit all skin types.
Table of Contents
How Can I Improve My Skin Texture?
Your skin’s appearance and behavior are often a reflection of how it’s cared for through diet, stress levels, knowledge of genetic makeup, skincare routine (or lack thereof), and your hair removal habits.
Skin’s four major needs are to stay clean, hydrated, nourished, and protected. Essentially, having a smooth skin texture is dependent on all-around care from the inside out. Proper cleansing, exfoliating, and skincare in conjunction with a healthy lifestyle are key to improving skin texture.
Luckily for us, the skin already has its own systems to clean, hydrate, nourish and protect itself. It has a protective layer called the acid mantle, that works with the support of your gut health as a part of your microbiome (the trillions of good bacteria that keep skin healthy and protected).
When we eat poorly, have a lot of stress, or use the wrong products and hair removal methods for our particular skin needs, we can break down the acid mantle from the inside out, and leave skin susceptible to flaking, dehydration, breakouts, or worse.
How Diet Affects Your Skin
Though we may not want to admit it, diet is key when mastering how to have smooth skin.
Which Foods Cause Breakouts?
Eating excessive amounts of sugar, white flour, fried and processed foods with minimal fresh fruits and veggies can cause hormonal issues, excess oil, breakouts, and dehydration. Not only that, but when the skin is fighting off the poisons from these foods, it’s spending less time keeping skin clean, hydrated and nourished, and protected.
How Gut Health Affects Skin
What you eat also impacts your gut health, which in turn impacts your skin health. How does this work? Well, by consuming high amounts of the foods we mentioned above, you can not only throw off your hormones, but also throw off the balance of bacterias in your gut.
This can lead to inflammation of the gut, or can even affect how your body absorbs nutrients. In turn, this can result in breakouts, skin irritation, or even cause skin conditions like eczema.
How Food Sensitivities Affect Skin
In addition to paying attention to which foods cause breakouts or impact your gut health, you should also pay attention to which foods give you certain reactions. For example, some people experience breakouts or other skin reactions from consuming particularly acidic foods like tomatoes, strawberries, oranges, or foods high in citric acid.
Food sensitivities, intolerances, or allergies can also have an affect on your overall skin look and feel. For example, lactose intolerance and dairy consumption has been linked to acne breakouts. If you’re unhappy with the state of your skin and suspect the root might be an allergen or food intolerance, talk to your doctor, or begin to curb your consumption of these foods.
How to Clear Skin by Managing Stress
Keeping your skin clear and smooth means keeping your hormones in balance, which means managing your stress in a big way. When we stress, we release cortisol, which gives a green light to the oil glands to produce more oil, which can cause breakouts.
Stress also causes inflammation. When these factors are combined, this can negatively impact your skin as well.
Oil and inflammation are two of the main ingredients of acne. Stress can also aggravate other skin conditions like psoriasis, rosacea, and eczema. When you begin to manage stress (whether through sleep, exercise, time management, or another strategy) you’ll notice your skin will soon show improvement.
How Genetic Predispositions Affect Skin
When discussing the different factors that cause skin to either break out, or otherwise not be in its perfect state, you have to take into account any genetic factors or predispositions you might have that can be linked to breakouts or especially sensitive skin.
First of all, your genetics are the core reason why you have the skin type you do in the first place, whether it’s oily, dry, or combination. Many skin conditions are also genetic, or can put you at increased risk for developing them. Such conditions would include acne (at any age), eczema, psoriasis, and rosacea.
Genetics can also play a role in how you have to approach managing your gut health, stress levels, and even diet. You might have certain allergies or food sensitivities that play a role in your approach to both skincare and in taking care of your gut, not to mention reactions to skincare products or treatment options. Additionally, if you have any conditions like depression or anxiety, you’ll have to take a different approach to managing your stress than somebody without.
Wondering if your skin problems have genetic links? Talk to your doctor or dermatologist (or allergist!) to see how your skincare might be impacted by your unique genetic makeup.
How to Take Care of Sensitive Skin
Knowing how to get smooth skin means understanding your skin’s needs. The most common skin types and concerns can include dry, mature, sensitive, oily, and acne-prone.
But since everything from our diet and skincare to the environment we live in can be a factor in why skin may be behaving a certain way, it’s safe to say that no matter what your skin concerns are, keeping it clean, hydrated, and nourished and protected should be on everyone’s to-do list when wanting to know how to have smooth skin.
When skin lacks the ability to retain water, or produce sebum, it can become fragile and brittle, leaving it open to splits, fissures, inflammation, and flaking. Dry, flaky skin cells can block pores and follicles, leaving them susceptible to bacteria growth, bumps, and acne. The hair on dry skin is prone to breakage, ingrown hairs, and bumps.
To add insult to injury, dehydrated skin may feel the need to compensate for a lack of moisture by producing excess oil, which can lead to breakouts. If you’re looking for solutions as to how to get smooth and hydrated skin, you’ll want to invest gentle cleansers that do not further damage the acid mantle. Ingredients to look for when researching cleansers include lactic acid, hyaluronic acid, ceramides, and natural oils like jojoba and avocado.
These skin types also need GENTLE exfoliation methods and plenty of moisturizer to lock water content in.
How Can I Make My Face Clear and Smooth?
If you’re wondering how to get smooth skin for acne, how to close pores, or how to smooth skin texture or rough skin on the face, the first moves you need to make are to address the skin underneath acne breakouts first, and then treat the acne itself.
Because acne-prone skin can be the point where inflammation and excessive oil due to dehydration meet, keeping it clean, hydrated and nourished, and protected before heading straight to harsh acne treatments are your first steps when figuring out how to get smooth skin without pimples.
Only after the skin has had its core needs met inside and out and acne starts to heal can you move on to more intense means to clear up healing acne.
How to Improve Your Skincare Routine
I know the words clean, hydrated, nourished, and protected have been mentioned ad nauseam, but everything you do should consider these factors when wanting smooth skin. Is this cheeseburger going to help keep my skin clean, hydrated, nourished, and protected? Is practicing road rage helping me meet my major skin needs? Does my skincare routine support or hinder my efforts? Here are some tips on how to meet the four major skin needs through a daily skincare routine.
Keep Skin Clean
Cleansers, exfoliators, and detox masks are all things needed to get clean skin, but even your cleansers have to address the major skin needs to keep the acid mantle in-tact so that it can do its job.
Only use products with acne treatments in them when acne is present and do your due diligence to keep it hydrated after.
Keep Skin Hydrated and Nourished
All skin types need to be moisturized and nourished after cleansing. When the skin dries, the water molecules evaporate on skin. You need to lock-in that moisture.
One of the best ways to do this is to start with all-natural rose water before beginning your post-cleanse care. On the body, leave skin damp before applying lotion. Doing this can help you avoid needing too heavy of a moisturizer. Watch out for witch hazel - it may reduce redness and help some people’s skin, but can actually increase redness and inflammation in others.
Only use moisturizers according to your skin type and ones filled with healthy ingredients that nourish. If skin still feels dry after application, you may want to add a hydrating serum before moisturizer, a heavier cream, or even a top layer of a skin oil or a balm all over the face or on dry areas. If your skin feels goopy long after application, get a lighter lotion.
How to Protect Skin
All of the previous steps work to keep your skin protected from dehydration and inflammation but we still have to defend against excessive sun exposure and the elements. Using sun protection should be a daily practice whether it comes in a lotion, sunglasses, a hat, or long sleeves.
How to Get Smooth Skin After Waxing
Whether you’re being waxed professionally or are looking to wax at home, only use high-quality waxing products that are ideal for your skin type. Additionally, make sure to practice a proper pre and post-wax care routine to keep the skin supported while recovering.
Just like regular skincare, pre and post-wax care products need to be high in antioxidants, anti-inflammatories, and hydration factors.
Hair Removal and Smooth Skin
Whether you’re shaving, sugaring or waxing, the following measures are super important when it comes to trying to get smooth skin.
Even though we’re biased toward waxing for hair removal, if your skin is too sensitive, you have histamine intolerance, you’ve been using retinol or you haven’t been living your best skin life, it can be safer to stick to shaving for your hair removal or to hold off on waxing until the skin is in the clear. However, if you’re just concerned about waxing sensitive skin (without these other factors), there are several formulas specifically designed for those with very sensitive or acne prone skin.
When operating with sensitive skin, your esthetician should have products available to make sure your skin is taken care of. The best wax for sensitive skin is Starpil’s Calendula and Starsoft Wax Collections.
These collections create a protective barrier for sensitive skin against dirt and debris, while intensely hydrating and moisturizing. Additionally, our Calendula formula is specially formulated for those with breakout prone or ingrown prone skin, and sanitize and free skin from bacteria buildup.
Want to make sure your waxing experience is even more sanitizing and hygienic? Check out our Starsoft and Calendula Roll-On Waxes. By using these wax cartridges, you’re ensuring that wax is applied directly to the skin, without coming into contact with your esthetician or any other instruments.
If you wax or sugar, don’t cheat on it with shaving; getting all of your hairs on the same hair growth cycle depends on it. Hairs all need to be on the same length or cycle so that you reduce ingrowns and breakouts and to keep new stubble from popping up when you’ve just got waxed.
The Best Pre and Post-Wax Care Products for Sensitive Skin
Shaving can be relatively cheap, but you may find that the cheapest razors may have you going over the skin more than once, which can be harsh on the skin. The same goes for waxing. Only use the best-quality wax and pre-and post-wax care.
For skin that is breakout prone, prone to ingrown hair growth, or just sensitive in general, Starpil has multiple formulas that will keep skin smooth, hydrated, and protected from bacteria and dirt buildup.
For skin that suffers from acne and ingrown hairs, try out our Calendula Pre & Post-Wax Care Collection. This formula is specifically designed to sanitize and protect skin from bacteria, dirt and debris, all while soothing irritation, inflammation, and redness.
For hypersensitive skin, our Starsoft Pre & Post-Wax Care Collection is the way to go. This neurosensory formula is made for very sensitive or aged skin, and dulls pain, reduces inflammation, irritation, and redness, while providing the skin with high levels of moisture and hydration.
How to get Smooth Skin on the Face
Facial skin can be more sensitive to texture and issues because it’s usually thinner than the rest of the body. If you’ve met all of your skin’s requirements, using chemical exfoliators or gentle scrubs is a great way to smooth the skin.
Sensitive skin clients shouldn’t use this method within 24-hours of waxing to avoid irritation, but may prefer using a simple warm washcloth.
A day after hair removal, spot-treat areas using products like Starpil Ingrown Hair Serum Puller or Post-Wax Lotion which dissolve dead skin cells and debris so the pores of the freshly waxed area stay clear, have a layer of protection, and are kept clear and smooth.
How to Get Smooth Skin on the Body
When new skin cells develop, the older ones get pushed to the surface. Many cells flake off into the atmosphere but many mix with sweat, dirt, and sebum to create a dull, ruddy finish.
Exfoliating weekly can stop the skin from getting clogged pores, dullness, or flaky skin. There are many ways to exfoliate, and many of these methods should be practiced regularly, especially before hair removal. If you’re wondering in particular as to how to get smooth skin on legs, or even how to get smooth buttocks skin, these exfoliating techniques are ideal for use on these larger areas, and can be done just in the shower at home.
How to Get Smooth Body Skin at Home
Whichever hair removal method you use, taking care of the skin’s needs are your first priority. If you don’t follow the proper guidelines or are a pro that doesn’t educate their clients on proper precautions to take before and after waxing, for example, skin can be left out in the cold.
How do I Get Smooth Skin Naturally?
Aside from following a lifestyle or regimen tailored to keeping your skin clear and smooth, you can exfoliate with bath gloves, washcloths, loofahs, sea sponges, or dry brushes.
Looking to really want to go the distance? Follow these all-natural smooth skin tips and see for yourself.
Step 1: Dry brushing from the bottom of the feet up to the neck with strokes that move toward the heart to flush lymph, increase blood circulation, move oxygen, and detox the skin. It also exfoliates at the same time.
Step 2: Apply sesame seed oil 15 minutes before showering or bathing to draw out toxins from the skin and to soften. When you get into the shower or bath, massage the oil into the skin as it starts to rinse off.
Step 3: Soak in a tub of Epsom salt and a few drops of your favorite essential oil for 20 minutes. Alternatively, if you don’t have a tub, shower and save exfoliation for the end when the skin has been softened.
Step 4: Use an all-natural salt or sugar scrub or loofah to mirror your dry brushing process in Step 1.
Step 5: Follow exfoliation with a hydrating, nourishing, and protecting skincare routine of serums, moisturizers, and body creams or oils over wet skin to lock-in moisture.
We know that a lot can go into getting smooth skin, but even just implementing some of these smooth skin tips can make a big impact on your skin complexion.
Which methods are you most likely to use? Let us know if Starpil can help you learn more about how to get smooth skin, we’re happy to help!